Grams to Cups Converter

Instant, ingredient-accurate kitchen conversions. Type a number and see the answer immediately.

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Result

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How We Calculated This

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Ingredient Reference

Grams in one US cup (236.588 ml).

Flours

  • All-purpose flour 120 g
  • Almond flour 96 g
  • Atta (whole wheat flour) 120 g
  • Besan (gram flour) 120 g

Sugars & Sweeteners

  • Granulated sugar 200 g
  • Brown sugar (packed) 213 g
  • Powdered sugar 113 g
  • Honey 340 g

Dairy & Fats

  • Butter 227 g
  • Ghee 210 g

Liquids

  • Milk 244 g
  • Water 237 g

Grains & Baking

  • Rolled oats 90 g
  • Cocoa powder 85 g

How it works

Cups = grams ÷ grams per cup for the chosen ingredient. Grams = cups × grams per cup.

1 cup = 16 tablespoons = 48 teaspoons = 236.588 ml. Ounces shown are weight ounces (1 oz = 28.3495 g).

Densities are standard values for spooned-and-leveled measuring; packing and brands can vary slightly.